Different Types Of Fruit Juice And Their Benefits

Claire Bates in the Daily Mail, on 26 September 2005, writes that scientists have found the efficacy of antioxidant-rich pomegranate juice good for the heart.

Just by drinking 1 cup / day can improve blood flow by one third.
There are seven nutritious fruit juice has health benefits, namely:

1. Pomegranate juice
Benefits: helps the heart, where pomegranate juice is rich in antioxidants that help prevent clogging of the arteries by cholesterol. Pomegranate juice is also connected with the prevention of prostate cancer.
This juice comes with vitamins A, C and E and folic acid are important in the early stages of pregnancy.

2. Orange juice
Benefits: for the immune system, protection against anemia. The best sources of vitamin C and folic acid source, so that pregnant women should drink it in considerable amounts.
Drinking orange juice with food increases the uptake of iron for protection against anemia. The new study suggests drinking a glass of orange juice / day, it also helps prevent arthritis (arthritis).

3. Grapefruit juice
Benefits: for the immune system. Rich in vitamin C, grapefruit is a kind of citrus fruit and therefore rich in beta-carotene. It helps protect the skin from damage by free radicals.
But their use is avoided when we're in the medication. Grapefruit juice contains a substance that can slow the breakdown of some drugs. This causes an increase in the amount of drug in the bloodstream, thus increasing its effect.

4. Cider
Benefits: for energy; cardiac protection. Rich in flavonoids that help protect the heart. Has 1 / 3 orange juice vitamin C levels. Contain much sugar fructose.
But their use is avoided in children, because it can lead to complaints of stomach upset.

5. Pineapple juice
Benefits: for digestion. This fruit contains the enzyme bromelain, which helps digest protein and fruit also contains natural sugars for an energy boost. Containing 11 mg vitamin C/100 ml.

6. Tomato juice
Benefits: In order to attenuate the body; men's health. Juice to thin it only contains 50 kalori/250 ml. The juice also contains bioflavonoids which help strengthen capillary blood vessels, so it does not cause leaks in blood vessels and the formation of bags that contain water in the skin that cause cellulite. And lycopene in tomatoes has been associated with decreased risk of prostate cancer.
But its use should be avoided in individuals with high blood pressure, because the tomato juice contains high levels of salt.

7. Cranberry juice
Benefits: Prevent the occurrence of cystitis (bladder inflammation). Proanthocyanidin in cranberry juice stops harmful bacteria attachment to the bladder wall, thus lowering the risk of urinary tract infections.
This juice contains vitamin C in very high levels, and the juice is sold by the addition of sugar, because the bitter taste without adding sugar.
Its use is avoided in patients who use anti-clotting drug is warfarin. This was stated by the Committee on Safety of Medicines, as it can increase the risk of hemorrhage.