25 Natural Ways to Prevent Flu and the Cold

Here is 25 ways for your body natural defenses against the flu and colds:
1. Eating an orange everyday.
Oranges contain vitamin C, one of the main supplements to fight colds.
2. Get enough rest.
Our bodies will recharge when we sleep so they can resist the attacks of disease germs.
3. Reduce the incidence of stress
that coincide with an emotional disappointment. Stress can weaken your body immune system.
4. Eating garlic every day.
Garlic can strengthen the immune system and fight bacteria.
6. Use ginger in cooking and drinks.
Ginger warms the body but can also provide extra immunity in the body's defense system.
7. Eating rich foods vitamins E
such as nuts, seeds
8. Consumption of foods containing Zinc
such as pumpkin seeds, wheat, and sardines.
9. Herbal echinacea helps prevent colds and flu.
Also minimize its effect.
10. Frequently hand washing with soap to clean of bacteria and germs.
5. Drink plenty of water.
6. Use ginger in cooking and drinks.
Ginger warms the body but can also provide extra immunity in the body's defense system.
7. Eating rich foods vitamins E
such as nuts, seeds
8. Consumption of foods containing Zinc
such as pumpkin seeds, wheat, and sardines.
9. Herbal echinacea helps prevent colds and flu.
Also minimize its effect.
10. Frequently hand washing with soap to clean of bacteria and germs.
11. Keep the throat to keep it moist.
Research in England revealed that sucking zinc lozenges drastically reduce the number and severity of colds.
12. mild exercise
can help strengthen the immune system of a minimum of road for 30 minutes.
13. Avoid the place that many people,
especially in the middle damp and cold weather, where people with colds and flu can transmit the disease.
14. Eat chicken soup plus onions and garlic.
Old drug is efficacious because it increases the flow of the nose mucus that makes the germs are removed from our systems.
15. Keep the your body still warm.
Exposed to air is too cold or wet can make you sick. If cold, warm baths and wear warm clothes.
16. Keep the air in the home remain damp
by using a humidifier.
17. Drinking of carrot juice and vegetable juice every day.
Vitamins in the juice increased immunity against disease.
18. Eat at least 1 cup of yogurt everyday
to maintain the good bacteria in the digestive system.
19. Give to the food chili.
Chili or spicy foods that help clear mucous membrane.
20. Drinking pineapple juice.
Pineapple juice is rich in bromelain enzyme believed to health.
21. Drinking potions flu prevention.
The trick: pour boiling water 1 tablespoon sliced ​​horse dish or ginger with 1 cup hot water, add 1 tablespoon honey and 2 cloves.
21. Drinking herbs flu prevention.
The way: pour boiling water 1 tablespoon sliced ​​horse dish or ginger with 1 cup hot water, add 1 tablespoon honey and 2 cloves.
22. Eat onions because they contain quercetin,
a compound that fight viruses and bacteria.
23. If you have the flu
put a few drops of eucalyptus oil or oil-wind on the container of boiling water. Close the head with a towel and inhale the steam.
24. Do not smoke.
Smoking can cause strain on the respiratory system.
25. Keep a positive attitude.
Research has shown, to stay motivated is the key to staying healthy and happy.