Tips to Prevent Sinusitis

When you frequently complain of a headache and does not heal well despite taking medication headache. Maybe you have sinusitis, which is the inflammation that occurs in the sinus area. Then, how to prevent and solve it?
Sinuses are empty cavities in the bones of the skull (the area around the nose) which contains the air. There are several sinuses contained within the skull are: maxillary sinus (on the cheek bone area), frontal sinus (the area near the eyebrows); etmoidalis sinus (the area between the two eyes); and sfenoidalis sinuses (behind the sinus etmoidalis). Sinus bone skull made ​​into a light (imagine if all our heads composed of solid bone with no cavity) and also functions to resonant voice.

The inflammation of the sinuses is often caused by infection, both viral and bacterial infections. In addition, allergic factors also play an important role in the occurrence of this sinusitis. Both infections and allergies cause fluid in the sinuses can not be properly drained so that bacteria / viruses can grow and develop in the sinuses. It happened sinusitis with different symptoms.

Sinusitis can cause various signs and symptoms ranging from very lightweight to heavy. Recurrent headache often associated with sinusitis, though still uncertain.
A variety of clinical symptoms and signs to watch such as:
a. Over high heat (over 39 degrees Celsius)
b. Headaches (especially when I wake up)
c. Swelling around the eyes
d. Blunted pain around the eyes
e. Cold with a cough all day that does not heal
f. Dry cough that does not heal
g. Pain below the cheek bones
h. Pain in upper teeth
i. Breath smells
Treatment of sinusitis depends on the cause. Sinusitis caused by bacterial infection requiring antibiotic therapy, while caused by a virus infection or allergy of course not. When doctors give antibiotic therapy, spent as directed. Do not ever to stop his own use of antibiotics even if you feel it's healthy. Take according to the dosage prescribed by your doctor.

In addition to antibiotics, drugs known as decongestants are also used for all types of sinusitis. For sinusitis caused by allergies, your doctor will also prescribe anti-allergy group. To relieve pain and body heat, drugs such as antipyretic analgesic class pasatemol, ibuprofen or metamizole are often given by doctors.
In the taking medication, of course, we must still be careful with the possibility of drug allergy. If there is an allergy, get back to your doctor to get proper treatment. Do not stop using the drug in vain, even though you may feel better already.
How do I prevent it?
The most convenient, not to respiratory tract infections. should wash your hands because of this simple action proved effective in reducing the risk of contracting respiratory diseases. Also, wherever possible avoid close contact with those who are exposed to a cold cough.
If you use AC, frequently clean the filter so that dust, mold and other substances that may trigger allergies can be reduced (though not perhaps eliminated entirely). Likewise, the carpets and sofas.

Increase endurance with enough rest and consumption of food and beverages that have good nutritional value. Also, do not forget to drink water in sufficient quantities. Drinking activity is often forgotten when a healthy water is one of the main sources of health of our bodies.
Exercising regularly, especially after the dawn of time where the morning air was still clear and clean. Expand to breathe clean air, by inhaling and release it slowly. This is very useful in addition to strengthen the lungs also to fill the sinus with oxygen. So that these areas become more clear sinus and immune to various infections and bacteria.

And no less important is immediately visit a doctor if there are symptoms that may be a symptom of sinusitis. Diagnosis and treatment of early and appropriately will accelerate the healing of illnesses suffered.