Statistics show that we are, especially women, need to more attention to healthy heart. The cardiovascular disease including the biggest killer. To avoid this deadly disease an expert to contribute some precious tips on below:
• If you are a smoker,
try to stop it right now. Smoking is one cause of heart disease, but also one of the easiest habits to overcome. The more smoke, the higher the risk of heart disease.
• Observe your cholesterol.
One of the reasons arterial blockage is too much amount of cholesterol in the blood. Clogged arteries that can result heart attack or stroke.
• Observe your blood pressure.
Blood pressure is the pressure and flow the heart for pumping blood throughout the body. The higher the blood pressure, the higher the risk of stroke and heart attack.
• Do not forget to exercise.
The Body of is inactive is also a cause of heart disease. Physical movement, such as roads for 30 minutes per day, far is better than did not to do anything.
• Watch your body weight.
Because excessive body fats, fat people have a higher likelihood of suffering from high blood pressure, diabetes and high cholesterol.
• Always consumption of healthy foods.
The food we meal is the fuel for the heart and all other body tissues. This guidelines is considered healthy foods for the heart: the amount of fat should be below 30% of total daily calories; saturated fat should be below 10% of total daily calories; double-saturated fats should be below 10% of total daily calories; 50% calories other fats should consist of mono-unsaturated; cholesterol intake should not exceed 300 milligrams per day; and sodium intake should be no more than 3,000 milligrams per day
Protect Heart with Nuts
The more nuts you eat, the more free radicals in the body that we managed to destroy. Such properties are found not only nuts contain lots of fiber and protein, but also save a lot of antioxidants.
Vegetarians have long relied nuts to replace meat rich in protein. However, according to Clifford Beninger from the University of Guelph, Ontario, Canada, as cited Amternative Medicina, not only rich in protein, beans also contain antioxidants, tamer free radicals, which are believed capable of protecting the body against cancer, heart disorders and other diseases.
According to Beninger, antioxidants in nuts were produced from flavonoids, compounds that are also found in tea and red wine. From the trials of 12 varieties of beans. Beninger get, the older the color of the bean types, the more falvonoid contains. "Eat beans a few times a week will get the same benefits by drinking red wine," said Beninger.
Avocados and Heart
Eating avocados five times a week can lower blood cholesterol levels.
LDL or bad cholesterol and triglisera which is the originator of heart disease will decline. Whereas HDL, as the good cholesterol will have increased to help reduce heart disease.
No comments:
Post a Comment